SEEDLESS BLACKBERRY JAM vs JAM

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY JAM wins in 2 out of 10 nutrient categories

SEEDLESS BLACKBERRY JAM: 2 vs JAM: 1 (7 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY JAM	JAM	Winner
Calories	0 cal	153 cal
Protein	0 g	0.7 g
Carbs	0 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY JAM	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS BLACKBERRY JAM	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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