SEEDLESS BLACKBERRY FRUIT SPREAD vs CINNAMON DATE SPREAD

Nutrition comparison per 100 g serving

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CINNAMON DATE SPREAD wins in 4 out of 11 nutrient categories

SEEDLESS BLACKBERRY FRUIT SPREAD: 2 vs CINNAMON DATE SPREAD: 4 (5 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY FRUIT SPREAD	CINNAMON DATE SPREAD	Winner
Calories	167 cal	139 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	38.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY FRUIT SPREAD	CINNAMON DATE SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	SEEDLESS BLACKBERRY FRUIT SPREAD	CINNAMON DATE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	389 MG
Sodium, Na	28 MG	0 MG

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