SEEDLESS BLACKBERRY FRUIT SPREAD vs WILD LINGONBERRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SEEDLESS BLACKBERRY FRUIT SPREAD: 2
vs
WILD LINGONBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY FRUIT SPREAD | WILD LINGONBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACKBERRY FRUIT SPREAD | WILD LINGONBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SEEDLESS BLACKBERRY FRUIT SPREAD | WILD LINGONBERRY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |