SEEDLESS BLACKBERRY FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY FRUIT SPREAD wins in 4 out of 8 nutrient categories

SEEDLESS BLACKBERRY FRUIT SPREAD: 4 vs JAM: 1 (3 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY FRUIT SPREAD	JAM	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	SEEDLESS BLACKBERRY FRUIT SPREAD	JAM	Winner
Sodium, Na	28 MG	0 MG

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