SEEDLESS BLACKBERRY FRUIT SPREAD vs LOW GLYCEMIC GRAPE SPREAD

Nutrition comparison per 100 g serving

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LOW GLYCEMIC GRAPE SPREAD wins in 3 out of 8 nutrient categories

SEEDLESS BLACKBERRY FRUIT SPREAD: 1 vs LOW GLYCEMIC GRAPE SPREAD: 3 (4 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY FRUIT SPREAD	LOW GLYCEMIC GRAPE SPREAD	Winner
Calories	167 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY FRUIT SPREAD	LOW GLYCEMIC GRAPE SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	SEEDLESS BLACKBERRY FRUIT SPREAD	LOW GLYCEMIC GRAPE SPREAD	Winner
Sodium, Na	28 MG	118 MG

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