SEEDLESS BLACKBERRY vs STRAWBERRY PRESERVE

Nutrition comparison per 100 g serving

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STRAWBERRY PRESERVE wins in 3 out of 8 nutrient categories

SEEDLESS BLACKBERRY: 1 vs STRAWBERRY PRESERVE: 3 (4 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY	STRAWBERRY PRESERVE	Winner
Calories	300 cal	240 cal
Protein	0 g	0 g	Tie
Carbs	70 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY	STRAWBERRY PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SEEDLESS BLACKBERRY	STRAWBERRY PRESERVE	Winner
Sodium, Na	50 MG	13 MG

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