SEEDLESS BLACKBERRY vs LEGENDARY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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LEGENDARY SPREADABLE FRUIT wins in 4 out of 8 nutrient categories

SEEDLESS BLACKBERRY: 1 vs LEGENDARY SPREADABLE FRUIT: 4 (3 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY	LEGENDARY SPREADABLE FRUIT	Winner
Calories	300 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	70 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY	LEGENDARY SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SEEDLESS BLACKBERRY	LEGENDARY SPREADABLE FRUIT	Winner
Sodium, Na	50 MG	0 MG

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