SEEDLESS BLACK RASPBERRY JAM vs EUROPEAN STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
EUROPEAN STRAWBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
SEEDLESS BLACK RASPBERRY JAM: 0
vs
EUROPEAN STRAWBERRY FRUIT SPREAD: 4
(7 ties)
Overview
| Nutrient | SEEDLESS BLACK RASPBERRY JAM | EUROPEAN STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACK RASPBERRY JAM | EUROPEAN STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SEEDLESS BLACK RASPBERRY JAM | EUROPEAN STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |