SEEDED WHITE HAMBURGER BUNS vs STAR MARKET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SEEDED WHITE HAMBURGER BUNS: 6 vs STAR MARKET: 6 (2 ties)

Overview

Nutrient	SEEDED WHITE HAMBURGER BUNS	STAR MARKET	Winner
Calories	279 cal	260 cal
Protein	9.3 g	8 g
Carbs	51.2 g	48 g
Fat	3.5 g	3 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED WHITE HAMBURGER BUNS	STAR MARKET	Winner
Niacin	4.2 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED WHITE HAMBURGER BUNS	STAR MARKET
Calcium, Ca	93 MG	80 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	442 MG	480 MG

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