SEEDED WHEAT CRACKERS vs ORIGINAL WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
SEEDED WHEAT CRACKERS: 5
vs
ORIGINAL WOVEN WHEATS CRACKERS: 2
(4 ties)
Overview
| Nutrient | SEEDED WHEAT CRACKERS | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT CRACKERS | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED WHEAT CRACKERS | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 571 MG |