SEEDED WHEAT CRACKERS vs ADDICTIVE SESAME STIX
Nutrition comparison per 100 g serving
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SEEDED WHEAT CRACKERS wins in 5 out of 10 nutrient categories
SEEDED WHEAT CRACKERS: 5
vs
ADDICTIVE SESAME STIX: 2
(3 ties)
Overview
| Nutrient | SEEDED WHEAT CRACKERS | ADDICTIVE SESAME STIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 16.1 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT CRACKERS | ADDICTIVE SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED WHEAT CRACKERS | ADDICTIVE SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 1,489 MG |