SEEDED WHEAT CRACKERS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SEEDED WHEAT CRACKERS wins in 6 out of 10 nutrient categories
SEEDED WHEAT CRACKERS: 6
vs
GUACAMOLE WITH TORTILLA CHIPS: 3
(1 ties)
Overview
| Nutrient | SEEDED WHEAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 247 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 60.7 g | 23.5 g | |
| Fat | 16.1 g | 16.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEEDED WHEAT CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 482 MG | 368 MG |