SEEDED WHEAT CRACKERS vs CRISPBREAD WITH OLIVES
Nutrition comparison per 100 g serving
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SEEDED WHEAT CRACKERS wins in 6 out of 11 nutrient categories
SEEDED WHEAT CRACKERS: 6
vs
CRISPBREAD WITH OLIVES: 3
(2 ties)
Overview
| Nutrient | SEEDED WHEAT CRACKERS | CRISPBREAD WITH OLIVES | Winner |
|---|---|---|---|
| Calories | 393 cal | 453 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 60.7 g | 64 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT CRACKERS | CRISPBREAD WITH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED WHEAT CRACKERS | CRISPBREAD WITH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 482 MG | 853 MG |