SEEDED WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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SEEDED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
SEEDED WHEAT CRACKERS: 5
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | SEEDED WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 60.7 g | 68.6 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,000 MG |