SEEDED WHEAT BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 6 out of 13 nutrient categories
SEEDED WHEAT BREAD: 5
vs
ENRICHED DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | SEEDED WHEAT BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 43.8 g | 46.9 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED WHEAT BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 219 MG | 100 MG | |
| Sodium, Na | 344 MG | 438 MG |