SEEDED WHEAT BREAD vs 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDED WHEAT BREAD: 6
vs
8 HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SEEDED WHEAT BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 43.8 g | 48.8 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED WHEAT BREAD | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 219 MG | 86 MG | |
| Sodium, Na | 344 MG | 465 MG |