SEEDED WHEAT BREAD vs WHITE MADE WITH WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE MADE WITH WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

SEEDED WHEAT BREAD: 5 vs WHITE MADE WITH WHOLE GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	SEEDED WHEAT BREAD	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Calories	250 cal	228 cal
Protein	12.5 g	8.8 g
Carbs	43.8 g	45.6 g
Fat	4.7 g	2.6 g
Fiber	6.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED WHEAT BREAD	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SEEDED WHEAT BREAD	WHITE MADE WITH WHOLE GRAIN BREAD
Calcium, Ca	94 MG	526 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	219 MG	123 MG
Sodium, Na	344 MG	474 MG

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