SEEDED WHEAT BREAD vs SMOOTH MULTIGRAIN BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEEDED WHEAT BREAD: 6
vs
SMOOTH MULTIGRAIN BAKERY BREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED WHEAT BREAD | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT BREAD | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED WHEAT BREAD | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 219 MG | 105 MG | |
| Sodium, Na | 344 MG | 579 MG |