SEEDED WHEAT BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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SEEDED WHEAT BREAD wins in 5 out of 10 nutrient categories
SEEDED WHEAT BREAD: 5
vs
BLUEBERRY BAGELS: 4
(1 ties)
Overview
| Nutrient | SEEDED WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 43.8 g | 53.2 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 219 MG | 85 MG | |
| Sodium, Na | 344 MG | 457 MG |