SEEDED WHEAT BREAD vs BREAD STICKS
Nutrition comparison per 100 g serving
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SEEDED WHEAT BREAD wins in 7 out of 11 nutrient categories
SEEDED WHEAT BREAD: 7
vs
BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | SEEDED WHEAT BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 43.8 g | 60 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED WHEAT BREAD | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 7.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 344 MG | 500 MG |