SEEDED VIENNA BREAD vs PLAIN JUMBO BAGELS

Nutrition comparison per 100 g serving

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SEEDED VIENNA BREAD wins in 4 out of 10 nutrient categories

SEEDED VIENNA BREAD: 4 vs PLAIN JUMBO BAGELS: 3 (3 ties)

Overview

Nutrient	SEEDED VIENNA BREAD	PLAIN JUMBO BAGELS	Winner
Calories	228 cal	0 cal
Protein	8.8 g	0 g
Carbs	45.6 g	0 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED VIENNA BREAD	PLAIN JUMBO BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED VIENNA BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	526 MG

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