SEEDED STEAK ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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SEEDED STEAK ROLLS wins in 9 out of 12 nutrient categories
SEEDED STEAK ROLLS: 9
vs
MUFFINS: 1
(2 ties)
Overview
| Nutrient | SEEDED STEAK ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 351 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 47.0 g | 42.1 g | |
| Fat | 5.3 g | 19.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED STEAK ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED STEAK ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 561 MG | 316 MG |