SEEDED STEAK ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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SEEDED STEAK ROLLS wins in 9 out of 12 nutrient categories
SEEDED STEAK ROLLS: 9
vs
MINI MUFFINS: 1
(2 ties)
Overview
| Nutrient | SEEDED STEAK ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 288 cal | 393 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 47.0 g | 60.7 g | |
| Fat | 5.3 g | 16.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED STEAK ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED STEAK ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 561 MG | 223 MG |