SEEDED SOURDOUGH BAGUETTE vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 6 out of 14 nutrient categories
SEEDED SOURDOUGH BAGUETTE: 5
vs
SPECIAL RECIPE BREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED SOURDOUGH BAGUETTE | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH BAGUETTE | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH BAGUETTE | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 139 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 462 MG | 536 MG |