SEEDED SOURDOUGH vs WHOLE WHEAT

Nutrition comparison per 100 g serving

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WHOLE WHEAT wins in 5 out of 10 nutrient categories

SEEDED SOURDOUGH: 1 vs WHOLE WHEAT: 5 (4 ties)

Overview

Nutrient	SEEDED SOURDOUGH	WHOLE WHEAT	Winner
Calories	250 cal	161 cal
Protein	7.1 g	14.3 g
Carbs	50 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SOURDOUGH	WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED SOURDOUGH	WHOLE WHEAT
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	429 MG	318 MG

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