SEEDED SOURDOUGH vs BAKE SHOPPE
Nutrition comparison per 100 g serving
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SEEDED SOURDOUGH wins in 5 out of 10 nutrient categories
SEEDED SOURDOUGH: 5
vs
BAKE SHOPPE: 3
(2 ties)
Overview
| Nutrient | SEEDED SOURDOUGH | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 50 g | 66.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH | BAKE SHOPPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 170 MG |