SEEDED SOURDOUGH vs SOFT GIANT ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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SOFT GIANT ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

SEEDED SOURDOUGH: 1 vs SOFT GIANT ENRICHED WHITE BREAD: 6 (7 ties)

Overview

Nutrient	SEEDED SOURDOUGH	SOFT GIANT ENRICHED WHITE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	50 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT GIANT ENRICHED WHITE BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED SOURDOUGH	SOFT GIANT ENRICHED WHITE BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	429 MG	482 MG

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