SEEDED SOURDOUGH vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SEEDED SOURDOUGH: 4
vs
PLAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SEEDED SOURDOUGH | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 50 g | 41.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 429 MG | 410 MG |