SEEDED SOFT RYE BREAD vs WHOLE WHEAT SMART BAGEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SEEDED SOFT RYE BREAD: 6 vs WHOLE WHEAT SMART BAGEL: 6 (3 ties)

Overview

Nutrient	SEEDED SOFT RYE BREAD	WHOLE WHEAT SMART BAGEL	Winner
Calories	267 cal	222 cal
Protein	10 g	11.1 g
Carbs	46.7 g	46.7 g	Tie
Fat	3.3 g	1.1 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SOFT RYE BREAD	WHOLE WHEAT SMART BAGEL	Winner
Folate, total	0 UG	18 UG
Niacin	4.3 MG	3.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED SOFT RYE BREAD	WHOLE WHEAT SMART BAGEL
Calcium, Ca	117 MG	133 MG
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	733 MG	511 MG

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