SEEDED SOFT RYE BREAD vs WHITE WHOLE GRAIN SOFT & SMOOTH BREAD

Nutrition comparison per 100 g serving

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SEEDED SOFT RYE BREAD wins in 7 out of 14 nutrient categories

SEEDED SOFT RYE BREAD: 7 vs WHITE WHOLE GRAIN SOFT & SMOOTH BREAD: 6 (1 ties)

Overview

Nutrient	SEEDED SOFT RYE BREAD	WHITE WHOLE GRAIN SOFT & SMOOTH BREAD	Winner
Calories	267 cal	228 cal
Protein	10 g	8.8 g
Carbs	46.7 g	45.6 g
Fat	3.3 g	2.6 g
Fiber	3.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SOFT RYE BREAD	WHITE WHOLE GRAIN SOFT & SMOOTH BREAD
Folate, total	0 UG	105 UG
Niacin	4.3 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	SEEDED SOFT RYE BREAD	WHITE WHOLE GRAIN SOFT & SMOOTH BREAD
Calcium, Ca	117 MG	509 MG
Iron, Fe	3.7 MG	2.5 MG
Potassium, K	133 MG	123 MG
Sodium, Na	733 MG	439 MG

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