SEEDED SOFT RYE BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED SOFT RYE BREAD wins in 8 out of 13 nutrient categories
SEEDED SOFT RYE BREAD: 8
vs
ITALIAN ENRICHED BREAD: 0
(5 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Potassium, K | 133 MG | 67 MG | |
| Sodium, Na | 733 MG | 567 MG |