SEEDED SOFT RYE BREAD vs HAWAIIAN BURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED SOFT RYE BREAD wins in 7 out of 13 nutrient categories

SEEDED SOFT RYE BREAD: 7 vs HAWAIIAN BURGER BUNS: 4 (2 ties)

Overview

Nutrient	SEEDED SOFT RYE BREAD	HAWAIIAN BURGER BUNS	Winner
Calories	267 cal	264 cal
Protein	10 g	9.4 g
Carbs	46.7 g	47.2 g
Fat	3.3 g	2.8 g
Fiber	3.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SOFT RYE BREAD	HAWAIIAN BURGER BUNS	Winner
Niacin	4.3 MG	5.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SEEDED SOFT RYE BREAD	HAWAIIAN BURGER BUNS
Calcium, Ca	117 MG	64 MG
Iron, Fe	3.7 MG	2.3 MG
Potassium, K	133 MG	77 MG
Sodium, Na	733 MG	321 MG

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