SEEDED SOFT RYE BREAD vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 10 out of 13 nutrient categories
SEEDED SOFT RYE BREAD: 10
vs
ITALIAN ROLLS: 2
(1 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 288 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 136 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 525 MG |