SEEDED SOFT RYE BREAD vs LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD

Nutrition comparison per 100 g serving

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LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD wins in 6 out of 11 nutrient categories

SEEDED SOFT RYE BREAD: 3 vs LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD: 6 (2 ties)

Overview

Nutrient	SEEDED SOFT RYE BREAD	LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD	Winner
Calories	0 cal	256 cal
Protein	0 g	4.7 g
Carbs	0 g	51.2 g
Fat	0 g	7.0 g
Fiber	0 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SOFT RYE BREAD	LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED SOFT RYE BREAD	LARGE SLICE WHOLE GRAIN GOLDEN FLAX BREAD	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	162,791 MG
Sodium, Na	0 MG	302 MG

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