SEEDED SLICED ENRICHED HAMBURGER BUNS vs ORGANICS MULTI-SEED
Nutrition comparison per 100 g serving
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SEEDED SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SEEDED SLICED ENRICHED HAMBURGER BUNS: 7
vs
ORGANICS MULTI-SEED: 4
(2 ties)
Overview
| Nutrient | SEEDED SLICED ENRICHED HAMBURGER BUNS | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calories | 296 cal | 279 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 57.8 g | 44.2 g | |
| Fat | 2.8 g | 7.0 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SLICED ENRICHED HAMBURGER BUNS | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SLICED ENRICHED HAMBURGER BUNS | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 577 MG | 372 MG |