SEEDED SANDWICH BUNS vs ORIGINAL WRAPS
Nutrition comparison per 100 g serving
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SEEDED SANDWICH BUNS wins in 5 out of 11 nutrient categories
SEEDED SANDWICH BUNS: 5
vs
ORIGINAL WRAPS: 4
(2 ties)
Overview
| Nutrient | SEEDED SANDWICH BUNS | ORIGINAL WRAPS | Winner |
|---|---|---|---|
| Calories | 243 cal | 300 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 40.5 g | 50 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SANDWICH BUNS | ORIGINAL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SANDWICH BUNS | ORIGINAL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 338 MG | 829 MG |