SEEDED SANDWICH BUNS vs MULTI-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN FLATBREAD wins in 8 out of 11 nutrient categories
SEEDED SANDWICH BUNS: 2
vs
MULTI-GRAIN FLATBREAD: 8
(1 ties)
Overview
| Nutrient | SEEDED SANDWICH BUNS | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 179 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 40.5 g | 25 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SANDWICH BUNS | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEEDED SANDWICH BUNS | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 268 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 338 MG | 607 MG |