SEEDED SANDWICH BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 6 out of 10 nutrient categories
SEEDED SANDWICH BUNS: 3
vs
SPLIT TOP WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED SANDWICH BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 40.5 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED SANDWICH BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 203 MG | 143 MG | |
| Sodium, Na | 338 MG | 446 MG |