SEEDED RYE SQUARE BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 4 out of 11 nutrient categories
SEEDED RYE SQUARE BREAD: 4
vs
WHOLE WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SQUARE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 474 MG |