SEEDED RYE SQUARE BREAD vs TAKE & BAKE PLAIN BREADSTICKS
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 8 out of 11 nutrient categories
SEEDED RYE SQUARE BREAD: 8
vs
TAKE & BAKE PLAIN BREADSTICKS: 1
(2 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SQUARE BREAD | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 500 MG |