SEEDED RYE SANDWICH LOAF vs WHITE SLIDER POCKETS
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 8 out of 11 nutrient categories
SEEDED RYE SANDWICH LOAF: 8
vs
WHITE SLIDER POCKETS: 1
(2 ties)
Overview
| Nutrient | SEEDED RYE SANDWICH LOAF | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 45.5 g | 56 g | |
| Fat | 3.4 g | 4 g | |
| Fiber | 4.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SANDWICH LOAF | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SANDWICH LOAF | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 80 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 545 MG | 440 MG |