SEEDED RYE SANDWICH LOAF vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 9 out of 14 nutrient categories
SEEDED RYE SANDWICH LOAF: 9
vs
WHEAT ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE SANDWICH LOAF | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.4 g | 3.9 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SANDWICH LOAF | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SANDWICH LOAF | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 545 MG | 538 MG |