SEEDED RYE SANDWICH BREAD vs MINI NAAN
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH BREAD wins in 8 out of 11 nutrient categories
SEEDED RYE SANDWICH BREAD: 8
vs
MINI NAAN: 1
(2 ties)
Overview
| Nutrient | SEEDED RYE SANDWICH BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 45.5 g | 46 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SANDWICH BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED RYE SANDWICH BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |