SEEDED RYE SANDWICH BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 15 nutrient categories

SEEDED RYE SANDWICH BREAD: 5 vs ENRICHED HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	SEEDED RYE SANDWICH BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	250 cal	279 cal
Protein	9.1 g	9.3 g
Carbs	45.5 g	58.1 g
Fat	3.4 g	2.3 g
Fiber	4.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE SANDWICH BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED RYE SANDWICH BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	91 MG	186 MG
Iron, Fe	3.6 MG	3.4 MG
Potassium, K	182 MG	0 MG
Sodium, Na	500 MG	581 MG

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