SEEDED RYE DELI STYLE ENRICHED BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
SEEDED RYE DELI STYLE ENRICHED BREAD: 2
vs
HEALTHY MULTI-GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | SEEDED RYE DELI STYLE ENRICHED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 53.1 g | 46.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE DELI STYLE ENRICHED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 141 MG | 209 MG | |
| Sodium, Na | 688 MG | 372 MG |