SEEDED RYE DELI STYLE ENRICHED BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SEEDED RYE DELI STYLE ENRICHED BREAD: 6 vs JEWISH RYE BREAD: 6 (2 ties)

Overview

Nutrient	SEEDED RYE DELI STYLE ENRICHED BREAD	JEWISH RYE BREAD	Winner
Calories	281 cal	202 cal
Protein	9.4 g	15.8 g
Carbs	53.1 g	68.4 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE DELI STYLE ENRICHED BREAD	JEWISH RYE BREAD	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SEEDED RYE DELI STYLE ENRICHED BREAD	JEWISH RYE BREAD
Calcium, Ca	125 MG	263 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	141 MG	0 MG
Sodium, Na	688 MG	544 MG

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