SEEDED RYE BREAD vs SOURDOUGH ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 5
vs
SOURDOUGH ROUND BREAD: 4
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | SOURDOUGH ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 246 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | SOURDOUGH ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 133 MG | 88 MG | |
| Sodium, Na | 389 MG | 368 MG |