SEEDED RYE BREAD vs ORGANIC ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 10 nutrient categories
SEEDED RYE BREAD: 6
vs
ORGANIC ARTISAN CIABATTA ROLLS: 3
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 298 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 133 MG | 85 MG | |
| Sodium, Na | 389 MG | 596 MG |