SEEDED RYE BREAD vs WHITE BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories
SEEDED RYE BREAD: 6
vs
WHITE BROWN 'N SERVE ROLLS: 4
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 82 MG | 89 MG | |
| Sodium, Na | 571 MG | 464 MG |