SEEDED RYE BREAD vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 13 nutrient categories
SEEDED RYE BREAD: 8
vs
OLD FASHIONED WHITE ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 538 MG |